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Zucchini… not quinoa super food….but more prolific… absolutely!

17 Aug

After a few REALLY warm days here…which is REALLY sad… because here on the wet-coast… we have had a crap summer so any warm day, we are jumping around rejoicing….. anyways back to the result of the WARM day.  Everything in the garden grew…(how does your garden grow you ask?)  Yesterday afternoon I went and picked the zucchini and contemplated whether they were the ‘perfect’ size…. were they too small?  hmmm…. so I picked 3 of them and added them to the 1 1/2 that I already had in the kitchen… well today, there were 6 more.  Yes 6!  Yesterday they were teeny, today they are regular sized…   so that means that today they grew 4 inches.  Nature never ceases to amaze me.  So I took up the challenge to post out some non-bread zucchini recipes. 

Did I mention that along with the zukes, there were beans, carrots, cucumbers, potatoes and peppers.  OK, so right now we need to turn into vegetarians so that we can get through all this bounty.  This is what I did:

Onions, garlic and biased carrots in the fry pan with some olive oil and salt.

Next was the zucchini and then the green beans….

Meanwhile I put two chicken legs into the pressure cooker… YES… the pressure cooker.. which is another post altogether.  It’s an electric pressure cooker and was highly recommended from the Chef at the Culinary Institute of America.  Like a good little student, I went and got myself one… I will post about it later cause I LOVE IT.

Anyways… I also cooked up some potatoes cause the shovel had gone thru a few of them and they needed to be cooked. Usually I would have just made the big pan of veg to go with the chicken, but to add just a smidge of mashed potatoes into the mix….. well lets just say … yum.  And fresh parsley too mixed in too!

So the end result is a stir fry of veg.  The zucchini breaks down a fair bit if you leave it and coats the rest of the veg.  I know, a healthier choice….would be firmer, brighter zucchini, but using it as the ‘sauce’ on the rest of the veg works great and is way less calories than a real sauce.

I hope you try it and enjoy it.

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Posted by on August 17, 2011 in Food, Recipes

 

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